One Pan Lemon Garlic Orzo

The most refreshing yet hearty spring dinner.. can you combine those two? Well this meal truly is a mix of both and SO good and SO nourishing!
Course Main Course, recipe


  • 1 lb chicken tenders
  • 1 shallot, diced
  • 2-3 cloves garlic, minced
  • 1 bag orzo
  • 16 oz bone broth
  • 3 cups tuscan kale
  • 2 cups shaved brussel sprouts
  • 1 cup milk
  • juice from 1/2-1 lemon
  • parmesan cheese
  • salt, peper, and garlic
  • onion salt
  • olive oil


  • Pre heat oven to 350.
  • Heat olive oil in cast iron. Season chicken tenders with salt pepper and garlic.
  • Cook for 3-4 minutes on each side or until slightly golden. Remove from pan.
  • Add shallot and garlic, cook until tender
  • Add orzo, stir until it’s all coasted and slightly toasted, 1-2 minutes.
  • Add bone broth, stir and simmer for about 3-4 minutes.
  • Add kale, shaved Brussels sprouts, onion salt, lemon, parmesan and milk. Sauté for 5 minutes or until wilted and slightly cooked.
  • Add chicken breast back in and bake at 350 for about 20-25 minutes or until chicken is cooked and orzo is tender.
  • Top with parmesan and enjoy!
Keyword one pan, orzo, veggie

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