All of my services are offered at a package price because healing takes time. We will work together as a team for 4 months to get you feeling your absolute BEST! When we work together, we will take a comprehensive look at your health history, run some functional lab tests based on your history and symptoms, and come up with an individualized plan.
Biweekly accountability and coaching visits
Functional lab testing to take a deeper look at your health history
Individualized diet, supplement, and lifestyle recommendations based on your lab results
Unlimited email and messaging support between sessions
Custom nutrition recommendations, recipe suggestions, product recommendations
Time to discuss other important aspects of health such as sleep, stress, balancing blood sugar, movement, etc.
I will also utilize any additional lab tests that have been completed in the last 6 months
15% discount to pharmaceutical grade supplements via my online dispensary
Hover over the options and click them to view more information!
Research indicates that gut health impacts overall health. The GI Map is a test that helps us take a deep look into what’s going on in your microbiome. It analyzes levels of both good and bad bacteria, parasites, viruses, worms and fungi, as well as immune and digestive markers in your gut. This test allows us to create an individualized plan to help you restore balance to your gut improving digestion, absorption of nutrients, mood, immunity, and overall body function.
The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. In their active form, hormones act as chemical messengers to control, facilitate, or trigger various processes in the body. This test gives us insight to where imbalances may be present and helps to address the root of the imbalance.
This test takes a look at both intra and extracellular nutrients over the last 4-6 months to see how well your body is absorbing vitamins, minerals, antioxidants, amino acids, and fatty acids.
I also am extremely passionate about helping individuals find a healthy relationship with food and their body. It is my hope to teach people food freedom through an individualized therapeutic approach. I will help to guide you in feeling confident about food choices. Please contact me at email@example.com for more information to schedule an appointment. Individuals further along in eating disorder recovery also greatly benefit from looking into doing a GI Map if they are continuing to struggle with GI issues following recovery.
Click on the link below to sign up for a free discovery call so we can talk in depth about your health challenges, and I will assess which program is best for you! It’s time to stop taking up all your mental energy researching, put the google searches to an end, get to the root cause and feel AMAZING.
Since I started working with Allie, I feel like myself again. I have so much more energy and my hair is growing back! I have a better understanding of nutrition and how my body works. Best of all, the “food noise” I have had since I was nine years old is finally quiet. I don’t constantly think about eating or not eating or what to eat or if i “deserve” to eat. I have made peace with food, and I’m beginning to make peace with my body for the first time in my life. You will not regret the money invested in yourself when you work with Allie. She goes on the journey with you - even if you don’t know what the journey is yet. She truly changed my life!
I reached out to Allie after feeling frustrated and stuck in my health journey. I worked out all of the time and ate healthy but continued to feel bloated, had irregular bowel movements, terrible PMS, constantly fatigued and I was irritable. After reviewing my GI map, blood panel and DUTCH test results she put me on specific protocols designed to treat MY symptoms. I loved the personalized approach to treating my issues and getting to the root causes. Now, I feel better than ever and can't thank or recommend her enough. Allie is the BEST!
Working with Allie was a dream. I had goals of better sleep, less bloat, more energy throughout the day and new/healthy food ideas for my busy lifestyle. We did a gut test and with the result we worked together to go through a 6 months supplement, nourishment and exercise routine. Throughout this process I have learned more about nourishment and my body that help me keep a healthy gut, sleep through the night and maintain high energy throughout the day.
I’m a full time nanny and was crashing the moment I got home from work every single day, some days even skipping dinner completely. The first thing we did was get me on a 3 meals/day routine and it has been a GAME CHANGER. We worked on my sleep schedules, got more variety in my diet, talked through traumas that were brought up throughout the process and anything in between. My last cycle was faster than ever and I hardly had any pain at all. I sleep better, eat better, no more bloating, stomach pains, etc. If you use the tools that Allie gives you, things will change!
Allie made multiple protocols for me to follow that included helpful tips and supplements help resolve these issues. I was sometimes hard on myself because I didn't think I would be doing something right or it wasn't working and Allie was always encouraging in letting me know it will take time to let my body heal and get to my end result. She listened to my concerns and helped change things as needed or had good recommendations. Now I am sleeping through the night, my heartburn is gone and I have started a good foundation for a healthier me.
I spent years and years, trying different elimination diets, teas, and research without any relief in my symptoms. I was miserable. I was skeptical at first but as Allie educated me and I learned more about my GI system, I was sold. I feel night and day different from my onset of symptoms 6 years ago. It’s a huge relief to finally feel like myself again and enjoy foods I once had to avoid due to how my body reacted to them. This girl is a magician and I can’t wait to continue working with her in the future. And I will be recommending anyone and everyone to her!
I reached out to Allie when I felt like I couldn't make healthy food choices on my own. I was struggling with stomach issues, daily afternoon crashes, and significant mind fog. Allie was quick in her response and hopped on an initial consultation with me within a week. We discovered that I was good candidate for her program! Since beginning work with Allie, I have been able to begin developing a healthier relationship with food and a sustainable "meal plan" that keeps me going throughout my busy days! I highly recommend working with Allie if you've ever considered getting assistance on your dietary/lifestyle habits!
Since recovering from an eating disorder almost 10 years ago, I’ve continued to struggle with constipation, bloating, lethargy, and brittle, breaking hair and nails. I was very well versed in what, when, and how I should be eating but couldn’t seem to fix the issues. Allie helped test me for any food allergies and helped determine what was truly going on in my gut. I used to wake up in the morning feeling good and by lunch time I would struggle with such a distended abdomen that it was uncomfortable to sit. After working with Allie, I don’t struggle from any of those issues anymore!
I really appreciated Allie’s help. I have tried many products that weren’t tailored to me specifically and it didn’t do anything to help my digestive issues. While the products that Allie suggested were an investment, it was 100% worth it to get back on track. She also was able to provide many lifestyle changes that I could adapt on top of the supplements. She was always there for my questions even though we didn’t have a scheduled check in. I’m so glad I did Allie’s program!
After talking with Allie, I was able to get some more information and realized I shouldn't be living this way and I needed to get this figured out. The testing process went really quick and the results I received were very surprising. There was a lot more going on than I expected and it was reassuring to know that Allie was going to be able to help me get everything taken care of. I learned so much during the process, whether it was learning how those symptoms affected other things in my daily life, sleeping, my energy, focus, attitude, etc.