Lemon Parmesan Brussel Sprout Bowls

Course Main Course, recipe


  • 1 lb Ground turkey or chicken
  • 1 Yellow onion, chopped
  • 2 cups Brussel sprouts, shredded
  • 2 cups Bone broth
  • 1 package Banza rice, cooked in bone broth according to package directions
  • 1/2 cup Milk
  • Parmesan cheese
  • Salt, pepper, garlic
  • Red pepper flakes
  • Lemon


  • Add onion and ground turkey to medium sauce pan. Add Brussel sprouts.
  • Cook until Brussel sprouts are done and turkey is cooked through.
  • Add rice, milk, seasonings, and lemon.
  • Add parmesan cheese until desired amount.
  • Top with additional parmesan to serve!
Keyword brussel sprouts, cheesy brussel sprouts

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