Buffalo Chicken Wrap

An easy staple dinner that we make all the time!! They make great leftovers for lunch and are perfect to make before a long road trip so you don’t have to stop for food! Tossing all the ingredients together is key for the flavor and texture.
Course Main Course, recipe


  • 1 chicken breast, seasoned with Trader Joe's Ranch Seasoning
  • 1/4 cup Primal Kitchen buffalo sauce
  • 1/4 cup Greek yogurt (2% or whole fat)
  • 1 tbsp ranch seasoning (I use Trader Joe's)
  • 1 cup romaine lettuce, chopped
  • 1/4 cup cheddar cheese
  • 2 whole wheat tortilla wraps


  • Coat chicken generously in ranch seasoning. Spray with avocado oil and cook in air fryer at 390 °F for 18 minutes. Cube the chicken when done cooking .
  • Add all remaining ingredients to bowl. Stir until well combined.
  • Wrap up and cut in half, enjoy!
  • **If preparing for lunches ahead of time, add everything but the romaine lettuce and store in a container. Add lettuce the morning you plant to eat it and roll into a wrap!


Trader Joe’s Ranch Seasoning is my favorite and is a staple in my pantry! 
The buffalo sauce that pairs perfectly with this recipe is from Primal Kitchen.
The Extreme Wellness whole wheat tortillas are another favorite if I am making any type of wrap.
Keyword buffalo, chicken, wrap

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