Transform Your Health with Clarity and Confidence
Say goodbye to overwhelm, food anxiety, and restrictive diets. At RestoRD by Allie, we provide a clear, personalized approach to understanding and nourishing your body so it can truly thrive.
By blending functional medicine testing with customized nutrition, lifestyle adjustments, and expert guidance, we focus on healing your gut, balancing hormones, and boosting your overall resilience. Experience life at its fullest with a deeper understanding of your health and how to achieve lasting wellness.
Who We Serve
If you’re feeling overwhelmed, overlooked, and defeated, you’re in the right place. At RestoRD by Allie, we believe that healing is possible and are dedicated to finding you the answers that you need. Many of our clients face health challenges due to inadequate support. Our tailored 1-on-1 functional nutrition programs help pinpoint and address the root causes of your health issues, including the following.
01. Digestion
- Constipation/Diarrhea
- Abnormal Bloating
- H Pylori/Heart Burn
- IBS/ IBD
02. Energy & Resilience
- Chronic Fatigue
- Poor Sleep
- Mood Swings
- Burnout
03. Hormones / Metabolism
- Thyroid
- Blood Sugar
- Heavy/Absent Periods
- Acne/Skin Issues
04. Food Relationship
- Relationship with Food
- Yo Yo Dieting
- Restrictive Mindset
- Food Sensitivities
The 1:1 Root Cause Approach You Have Been Looking For
We blend our expertise in nutrition with evidence-based functional medicine to help clients optimize their health, relationship with food, and overall well-being. Our approach seeks to achieve balance not just in diet but across all areas of life. Understanding that health solutions are not one-size-fits-all, we collaborate with clients to identify the root causes of their challenges. We then provide practical adjustments and strategies for sustainable behavior change, guiding them toward their goals with personalized support.
Our 4-month 1:1 coaching program is a personalized high-touch support tailored to your current needs, helping you live more confidently and symptom-free. We’ll collaborate closely to provide you with education, support, and accountability to ensure that all your goals are met.
A Look Into Our Process:
This 75-minute session digs into your unique story, symptoms, timeline, and medical history. We’ll provide an initial plan to give you symptom relief right away, identify any gaps in information, and determine necessary functional tests to uncover the deeper root causes of your health issues.
Over the next few sessions, we will deep dive into your lab work explaining exactly what is happening, why it’s happening, and your actionable plan to reverse it. You will receive a detailed protocol explaining everything you need to know about your testing.
We dedicate sufficient time to address all the essential aspects of making actionable and sustainable changes to your diet and lifestyle. This includes covering the fundamentals of stress management, supporting your nervous system, and exploring topics such as achieving exercise balance and enhancing sleep quality.
We offer consistent bi-weekly meetings along with unlimited chat support to help you stay on track with your goals. In these sessions, we’ll assess your progress, tackle any challenges, and make adjustments as needed to keep you moving forward. Our commitment to your success ensures you remain motivated and focused every step of the way.
After the initial four months, if you need additional support, we are here to assist you every step of the way. At the end of this period, we’ll review your progress and determine if you need further sessions. Additionally, you can continue working with us even in the future on an a la carte basis for any additional tests or accountability calls at any point in time.
Introducing
RestoRD from Within
Start with our self-paced program where you will learn the foundations to reclaim your energy, balance your hormones, and feel empowered in your health with our comprehensive course. Through targeted modules, you’ll learn foundational habits to optimize health, tools to support gut health, blood sugar balance, thyroid function, and more. Each step is designed to help you dig deeper into the root causes of your symptoms and guide you toward lasting vitality and resilience.
Mastering these foundations is the crucial first step toward reclaiming your health.
Kind Words
Transform Your Health with Personalized Guidance
Frequently Asked Questions
A strategy call is a free 30-minute consultation where we discuss your health concerns, goals, and how our approach might work for you. It’s an opportunity for us to see if we’re a good fit before moving forward.
We will recommend relevant lab tests to fully understand the root causes of your health concerns and guide you to optimal wellness. We will order any labs we feel are pertinent to get to the root cause of your symptoms.
Packages vary depending on the specific lab tests needed, but they typically range from $3,797 to $4,000.
Every individual is different, but most clients start noticing improvements within a few weeks of implementing their personalized plan. Long-term results may take a few months, depending on the complexity of the issues being addressed.
Yes, all sessions are virtual to provide flexibility and convenience for our clients.
After your initial consultation, we’ll schedule regular check-ins to track progress and make adjustments as needed. The frequency of these sessions is personalized, typically every 2-4 weeks.
We create nutrition plans based on a comprehensive assessment of your health, including lab tests, lifestyle habits, and health goals. These plans are designed to support your body’s unique needs and optimize your well-being.
We specialize in healing the gut, balancing hormones, and boosting overall resilience. Common issues we address include digestive problems (IBS, bloating, etc.), hormonal imbalances, fatigue, food sensitivities, healing relationship with food and general wellness optimization.
Absolutely! Many clients seek our guidance for preventive care, improving energy levels, or optimizing overall wellness. We focus on helping you thrive, no matter your current health status.
Yes, we regularly work with clients who have food allergies, intolerances, or sensitivities. We create customized nutrition plans to nourish your body without triggering adverse reactions.
Functional medicine focuses on identifying and addressing the root causes of health issues rather than just treating symptoms. We use a holistic approach that combines nutrition, lifestyle changes, and advanced diagnostic testing to create a personalized plan for long-term wellness.
