where nourishment meets healing. 

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HEAL YOUR GUT

BALANCE YOUR HORMONES

RESTORE YOUR ENERGY

INDIVIDUALIZED NUTRITION COACHING

I help women heal their relationship with food, fix their bloat, level up their energy and find their version of 

optimal wellness.

Tired of letting your irregular GI symptoms and bloat affect your relationship with food?

Do you feel like you’ve tried it all and nothing seems to get to the root of your symptoms?

If you are struggling with:

Bloat 
Stomach pain
Brain fog
Fatigue
Hormonal imbalances
Acne
Sleep disruptions
Feeling overwhelmed with information 
Poor relationship with food 

you're in the right place!

I am a Functional Medicine Dietitian in Kansas City specializing in digestive health, hormones, and overall wellness. It is my passion to help individuals achieve optimal health, feel confident, and achieve a healthy relationship with food and their body. My holistic approach takes an in-depth look at each individual to identify the root cause to provide evidence-based recommendations. 

Hi, I'm Allie!

Sweet Notes from Clients

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Since I started working with Allie, I feel like myself again. I have so much more energy and my hair is growing back! I have a better understanding of nutrition and how my body works. Best of all, the “food noise” I have had since I was nine years old is finally quiet. I don’t constantly think about eating or not eating or what to eat or if i “deserve” to eat. I have made peace with food, and I’m beginning to make peace with my body for the first time in my life. You will not regret the money invested in yourself when you work with Allie. She goes on the journey with you - even if you don’t know what the journey is yet. She truly changed my life!

SHANNON, 37

I reached out to Allie after feeling frustrated and stuck in my health journey. I worked out all of the time and ate healthy but continued to feel bloated, had irregular bowel movements, terrible PMS, constantly fatigued and I was irritable. After reviewing my GI map, blood panel and DUTCH test results she put me on specific protocols designed to treat MY symptoms. I loved the personalized approach to treating my issues and getting to the root causes. Now, I feel better than ever and can't thank or recommend her enough. Allie is the BEST! 

Lindsey, 39 KS

Working with Allie was a dream. I had goals of better sleep, less bloat, more energy throughout the day and new/healthy food ideas for my busy lifestyle. We did a gut test and with the result we worked together to go through a 6 months supplement, nourishment and exercise routine. Throughout this process I have learned more about nourishment and my body that help me keep a healthy gut, sleep through the night and maintain high energy throughout the day.

Gabby, 24 KS 

I’m a full time nanny and was crashing the moment I got home from work every single day, some days even skipping dinner completely. The first thing we did was get me on a 3 meals/day routine and it has been a GAME CHANGER. We worked on my sleep schedules, got more variety in my diet, talked through traumas that were brought up throughout the process and anything in between. My last cycle was faster than ever and I hardly had any pain at all. I sleep better, eat better, no more bloating, stomach pains, etc. If you use the tools that Allie gives you, things will change!

Grayson KS, 20

Allie made multiple protocols for me to follow that included helpful tips and supplements help resolve these issues. I was sometimes hard on myself because I didn't think I would be doing something right or it wasn't working and Allie was always encouraging in letting me know it will take time to let my body heal and get to my end result. She listened to my concerns and helped change things as needed or had good recommendations. Now I am sleeping through the night, my heartburn is gone and I have started a good foundation for a healthier me. 

Jessica, MO 31 

I spent years and years, trying different elimination diets, teas, and research without any relief in my symptoms. I was miserable. I was skeptical at first but as Allie educated me and I learned more about my GI system, I was sold. I feel night and day different from my onset of symptoms 6 years ago. It’s a huge relief to finally feel like myself again and enjoy foods I once had to avoid due to how my body reacted to them. This girl is a magician and I can’t wait to continue working with her in the future. And I will be recommending anyone and everyone to her!

Alexa, 26 KS

I reached out to Allie when I felt like I couldn't make healthy food choices on my own. I was struggling with stomach issues, daily afternoon crashes, and significant mind fog. Allie was quick in her response and hopped on an initial consultation with me within a week. We discovered that I was good candidate for her program! Since beginning work with Allie, I have been able to begin developing a healthier relationship with food and a sustainable "meal plan" that keeps me going throughout my busy days! I highly recommend working with Allie if you've ever considered getting assistance on your dietary/lifestyle habits!

Kate, 23 

Since recovering from an eating disorder almost 10 years ago, I’ve continued to struggle with constipation, bloating, lethargy, and brittle, breaking hair and nails. I was very well versed in what, when, and how I should be eating but couldn’t seem to fix the issues. Allie helped test me for any food allergies and helped determine what was truly going on in my gut. I used to wake up in the morning feeling good and by lunch time I would struggle with such a distended abdomen that it was uncomfortable to sit. After working with Allie, I don’t struggle from any of those issues anymore!

Rosy 32, WI 

I really appreciated Allie’s help. I have tried many products that weren’t tailored to me specifically and it didn’t do anything to help my digestive issues. While the products that Allie suggested were an investment, it was 100% worth it to get back on track. She also was able to provide many lifestyle changes that I could adapt on top of the supplements. She was always there for my questions even though we didn’t have a scheduled check in. I’m so glad I did Allie’s program! 

Kat 25, KS 

After talking with Allie, I was able to get some more information and realized I shouldn't be living this way and I needed to get this figured out.  The testing process went really quick and the results I received were very surprising. There was a lot more going on than I expected and it was reassuring to know that Allie was going to be able to help me get everything taken care of.  I learned so much during the process, whether it was learning how those symptoms affected other things in my daily life, sleeping, my energy, focus, attitude, etc.

Jessica KS, 30

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